Throughout my journey towards wellness, I have experienced the parallels between yoga, meditation, mindfulness, and mental wellbeing. I have come to understand the profound importance of being in sync with the messages relayed by the body to the brain through the mind-body connection.
What does holistic mean?
ho·lis·tic /hōˈlistik/ adjective:
definition: characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.
Mind, Body & Spirit Therapy: A Holistic Approach To Wellness
Honoring the mind/body connection through utilizing a variety of holistic techniques allows for a deeper connection to the self, promoting a higher level of self-awareness. Through this greater sense of self-awareness, we are better able to identify our feelings/symptoms and therefore more likely to recognize the reasons we may be experiencing certain symptoms.
Services:
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53 minute session/ $120
123 minute session/ $150
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60 minute session: $120
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Up to 10 Guests
1 hr. $200
