A bit about me…

I am a licensed mental health counselor & registered yoga teacher. I enjoy working with adolescents, teens, and families to help find their rhythm and direction. 

helping families communicate more effectively believe yoga to be an excellent medium for lending mindfulness to our experiences of stress, anxiety, trauma, depression, and grief. My goal for your treatment is to provide support through combining mindfulness, talk therapy, intentional breathing exercises, meditation, and suitable yoga postures, all the while walking alongside you in your journey to self-regulation.